Instagram continues to grow with billions of users globally, making it a prime target for hackers. From phishing scams to data breaches, your Instagram account can be vulnerable if not properly secured. If you suspect your Instagram account has been hacked, don’t panic. This guide will walk you through the exact steps to recover your Instagram login and restore Instagram access in 2025.
🌟 Introduction: Why Instagram Accounts Get Hacked in 2025
Instagram Security Password Check
🔍 Step 1: Confirm That Your Instagram Was Actually Hacked
Sometimes login issues are caused by other problems, like forgotten passwords or temporary bans. Before jumping into recovery:
- Try logging in from a different device
- Check your email for alerts from Instagram (e.g., “Your email was changed”)
- Ask friends if they can still see your profile
If your email, phone number, or password has been changed without your consent, your Instagram account is likely hacked.
🔑 Step 2: Use Instagram’s Official Recovery Tool
Once verified, you will receive a secure Instagram login link.
- Visit: Instagram’s Hacked Help Page
- Select “My account was hacked”
- Follow on-screen instructions to verify your identity
- Choose email or SMS verification if available
Instagram offers a simple way to recover hacked accounts:
✉️ Step 3: Request a Login Link via Email or SMS
If you still have access to your original email or phone number:
- Go to Instagram login screen
- Tap “Forgot password?”
- Enter your username or email
- Request a login link
Check your inbox or SMS and use the link to access and reset your password.
🥷 Step 4: Fill Out Instagram Support Form (If Email & Phone Changed)
If the hacker changed all your recovery info:
- Visit: Instagram Identity Verification
- Provide a government-issued ID (for personal accounts)
- For business accounts, submit utility bills, invoices, or certificates
Instagram will verify your ownership and send a recovery link to your new email.
🔌 Step 5: Check and Remove Unauthorized Apps
After regaining access:
- Go to Settings > Security > Apps and Websites
- Revoke access to any unfamiliar third-party tools
Hackers often use such apps to retain access. Remove everything suspicious immediately.
⚡ Step 6: Change Your Password and Enable 2FA
Once you’ve recovered your account, secure it for the future:
- Create a strong, unique password (use a password manager)
- Enable Two-Factor Authentication (2FA)
- Connect both email and phone number
- Don’t share login credentials with anyone
High CPC Tip: Promote tools like NordVPN, 1Password, and Authy authenticator here with affiliate links.
🚫 Step 7: Report the Hack to Instagram (Optional but Recommended)
To help Instagram monitor and prevent future attacks:
- Report the hack via Settings > Help > Report a Problem
- Explain the incident and include screenshots if possible
This ensures your account is flagged for extra security.
📈 Prevent Future Hacks: Pro Instagram Security Tips
- Avoid phishing links in emails or DMs
- Use Instagram’s in-app security checkups
- Don’t use the same password across platforms
- Use a VPN while traveling or on public Wi-Fi
- Use secure email (e.g., Gmail with 2FA)
📋 Final Words: Take Control of Your Account
Recovering a hacked Instagram account can be stressful, but following these steps ensures you restore access quickly and safely. More importantly, take steps today to secure your account and avoid future threats.
If you found this guide helpful, share it and check out our guide on How to Secure Your Instagram Account from Hackers.
🌐 Bonus Tip: Use These Tools for Extra Security
- NordVPN – for secure connection
- 1Password – for password management
- Authy – for reliable 2FA across all apps